For those in Metro Vancouver, winter is a time to enjoy the beauty of snow-dusted mountains, serene frosty rivers, and crisp outdoor trails that invite adventure, along with cozy evenings spent indoors with loved ones.
However, the beauty of winter does not come without a bite. Respiratory viruses, such as the flu, COVID-19 and RSV, are all common concerns during the colder months.
That’s why it’s crucial we prioritize our health during the winter season.
Between getting updated vaccines to practicing good hygiene, we can all enjoy the magic of winter while staying safe and healthy.
Especially as we approach the holidays, no one wants any illnesses to disrupt festive plans with friends and family.
So, as we bundle up and brace for winter, remember that your local pharmacist is ready to support you every step of the way — even for those late night runs. Here are some of the ways we can help this winter season.
Sanitizer is your best friend
Did you know that 80 per cent of common infections are spread by our hands?
That's why practicing good hand hygiene and sanitizing surfaces is critical to prevent illness this winter season.
Your local pharmacist can provide you with information on hand hygiene recommendations and alternative sanitizer options to best prevent the spread of illness this winter season.
Sleeves up!
Getting your flu shot is one of the best ways to reduce your risk of illness and help prevent the spread of the virus.
It is recommended that you get your flu shot every year as flu viruses are constantly changing and as a result, a new vaccine is needed each winter season.
Ensuring your flu vaccination is up-to-date is crucial, not only for protecting yourself, but your loved ones too.
Especially to protect children, as last year saw spikes in pediatric hospitalizations across Canada due to respiratory illnesses, like the flu.
Visit your local pharmacy today to get your flu vaccination and help keep yourself, your family and your community safe and healthy.
Coughs are an unwanted guest
Got a cough keeping you up at night? Pharmacists can help.
We can recommend over-the-counter medications tailored to your specific symptoms, such as decongestants, antihistamines, or cough suppressants.
We can also provide valuable advice on non-medication strategies, like staying hydrated, using humidifiers, and getting plenty of rest.
With our expertise, we make navigating the discomfort of coughs and colds as easy as possible so you can feel better faster.
While the winter may bring snowstorms, there’s no need to stay out in the cold, waiting for the care you need and deserve.
Remember that your local pharmacist is always nearby to help you stay healthy.
Kiran Basran is a pharmacist and owner of Shoppers Drug Mart in Port Coquitlam.
