Living

Growing plants in windowless spaces can be challenging, to say the least, no matter how green your thumb is. Here are some easy to care for options that will thrive under fluorescent lights.

Columnist Claire Nielsen shares her friend David's story of resiliency and positivity.

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

Rula identifies the challenges of ADHD when it comes to prioritization and offers strategies and steps to overcome this.

Losing important sentimental belongings — those items that represented who you are — can be traumatic for those who go through disasters that destroy homes.

NEW YORK (AP) — The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of computer screens at her desk.

A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction, vitamin D and even a better diet.

Pérnil al caldero is a Puerto Rican staple of succulent slow-cooked pork with shatteringly crisp skin that’s seasoned with adobo, a garlicky, oregano-spiced marinade.

The secret to a happy heart is to have a grateful heart. 

Wendy Leung, 39, will compete at international pageants during her reign after winning three competitions locally, provincially and nationally.